Psychotherapy offers you a safe place in which to explore your thoughts, feelings and difficulties within a empathic and understanding relationship. Perhaps you have been feeling overwhelmed, angry, anxious or depressed. Maybe you have questions about your sense of self or you find yourself struggling to relate to others. Or perhaps there is just a lingering sense that something is not right. These can be difficult things to deal with alone and coming to psychotherapy can help forge a healthier, deeper understanding and connection to yourself as well as those around you.
I work from a psychodynamic perspective which means I believe there are parts of ourselves which we are only vaguely aware, that some of our behaviour springs from this unconscious part of ourselves. I also believe that our early relationships form a pattern for the way in which we continue to relate to others and ourselves throughout our lives. In exploring these thoughts, feelings and relationships we can better understand feelings and actions which can be confusing, difficult, irrational or frightening.